There is absolutely no doubt about it – social media plays a very important role in today’s society. Most people can’t even think about what their life would be like without social media. Whether it is just casually scrolling through Instagram or receiving back-to-back notifications from Twitter mentions or Facebook friends, for some people, social media is not just a part of life, but a way of life – which is never a good thing.
Now, don’t get us wrong, social media offers a wide variety of benefits, such as staying connected to friends and family regardless of where they live. However, social media has its disadvantages as well, and those disadvantages are ruining our society.
It is said that certain social media habits could be having a negative effect on people’s mental health, and the worst part about it is that they might not even realize it. According to one study, people spend an average of five years and four months using social media apps and websites. When you think about it, that is a lot of time spent on social media apps and websites – and it is something that could result in sleep, mood, and other health issues (both mental and physical). That being said, here are three social media habits that are messing with people’s minds!
People Experience a Fear of Missing Out
A fear of missing out is a psychological fear of being left out of something important, and even though it is a pretty nasty fear in its own right, experts say that social media can make this fear even worse. The fear of not knowing what the latest trend is, or even what the latest challenge is something that can affect your sense of worth. With this in mind, if you are constantly trying to stay up-to-date with what every single one of your friends is up to on your favorite social media platform, you probably have a fear of missing out, even if you don’t think you do.
Comparing Yourself To Your Friends
There are people out there who like to compare themselves to their friends. Although this can be good in some situations, it’s usually not – especially when you are comparing yourself to your friends on your favorite social media platform. Sometimes comparing yourself to others can make you feel hopeless. That being said, the less you compare yourself to others, the better.
Negative Online Interactions
It is pretty much safe to say that we’ve all had an argument or two on social media. As tempting as it may be to comment on something, try to choose your social media battles wisely. Leaving a negative comment on something that someone wrote on their social media page is just not worth it. After all, it never leads to anything good.